Exercise

Making everyday activities easier – Climbing stairs

Whether you want to stay fit or lose weight, daily physical activity is of the utmost importance. Those who lead a sedentary life with minimum exercise are at an increased risk of obesity, diabetes, and heart diseases, among other health issues. Exercising regularly is necessary, but a lot of people find choosing an activity and …

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The Importance of Exercise 1-2

運動の重要性 You must be surprised by this title.Many people do not do as easy and simple things as they know.Because of this simple title, we want to share a solid story with you. フィジカル・エクササイズとメンタル・エクササイズ There are two main types of exercise: physical exercise and mental exercise.This time we share physical exercise then mental exercise will …

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