Lifestyle, Health and Wellness

Making everyday activities easier – Climbing stairs

Whether you want to stay fit or lose weight, daily physical activity is of the utmost importance. Those who lead a sedentary life with minimum exercise are at an increased risk of obesity, diabetes, and heart diseases, among other health issues. Exercising regularly is necessary, but a lot of people find choosing an activity and …

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Worklife Balance: exploring Central!

Hong Kong is one of the world’s most stressful cities. People are suffering a high level of stress due to work, academic, Covid-19, political situation etc. A high level of stress may lead to not only mental breakdown but physical illnesses as well, and affect our productivity. Therefore, it is important to maintain a work-life …

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