Lifestyle, Health and Wellness

Worklife Balance: exploring Central!

Hong Kong is one of the world’s most stressful cities. People are suffering a high level of stress due to work, academic, Covid-19, political situation etc. A high level of stress may lead to not only mental breakdown but physical illnesses as well, and affect our productivity. Therefore, it is important to maintain a work-life …

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Intro to Injured

Experience of Being Injured

Approximately about 8 weeks ago, I inadvertently injured my right knee and resulted in fine cracks appear in the patella. From this accident, I have learnt many different things from impediment in walking due to injury. There is a phrase in Japanese that says 『怪我の功名』 ” Injury merit “The meaning is as follows:What it seems …

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